108 Sun Salutations & Inner Dance with Sev YouIWe

Start the new year with 108 sun salutations (Surya Namaskar) as an energy booster.

Flow with us through the most famous Vinyasa, the Surya Namaskar. Surya means sun and Namaskar means greeting. Through the practice of the sun salutation we practice meditation in motion and bring the mind into the body with the breath.

Why 108 sun salutations?

The number can be found in various fields of our world. In yoga, the number 108 is considered sacred, it stands for the totality of existence. The 1 stands for the higher truth, the 0 for emptiness and completeness, the 8 for infinity. There are 108 energy lines in the chakras, a mala has 108 beads, the Vedas have 108 chapters, etc. The 108 has a special meaning not only in yoga but also in mathematics and astrology. In astrology there are 12 signs of the zodiac and 9 planets, 12 times 9 equals 108. We could philosophize about the number 108 for quite a while, but why talk about it when we can experience 108 together?

Let your yang energy flow with us and test your own limits. This is your chance to experience the 108 Sun Salutations guided in a safe room. Flow at your own pace, whatever you can do is good. Experience how far you can get with your sun salutations and be carried by the energy in the room.

Through the deep breathing combined with the movement, you build up a lot of energy, which can best be integrated in Savasana. The subsequent Inner Dance lets you come into the Yin, take a deep breath and let go. Process what you have experienced again, come to rest and let your life energy flow again.

program

09:30 - 11:30 Sun Salutations

Break including snacks

12:00 p.m. - 1:00 p.m. Inner Dance

your companion

Severin has been practicing yoga since he was a child along with martial arts, Qi Gong and Tai Chi. These influences can be felt in his yoga classes with a focus on structure, breathing and energy flow. He has been accompanying Inner Dance for six years, works with Thai Yoga Massage and was initiated to become a Reiki Master in September 2022.

Deborah is a certified yoga and breathwork teacher from Zurich with a focus on flowing Vinyasa Yoga and sound journeys.

Her yoga style is dynamic, playful and balanced. With her calm voice and the popular music and sounds tailored to the hours, she creates unforgettable moments of rest, strength and relaxation.

Recommendation for participants

Practice your sun salutations and build them up slowly, you don't have to be able to do 108, but we recommend that you have already done some sun salutations in your life ;)

Take along

Yoga clothes

water bottle

fresh clothes for Inner Dance