YOGA WELLNESS RETREAT
September 28th - October 2nd, 2022
INHALE. EXHALE. ENJOY.
5 DAYS OF YOGA, WELLNESS & PURE NATURE
Erlebe die Kraft der Natur im wunderschönen Zermatt und lass deine Seele baumeln. Das Cervo Zermatt überzeugt mit seiner atembe- raubenden Kulisse und Sicht auf das Matterhorn, Sterneküche und Mountain Spa.
In den täglichen Yogaklassen laden wir dich ein, verschiedene Stile zu erfahren. Von dynamischen Vinyasa Flows, zu tiefgehenden Dehnungen im Yin Yoga und totaler Entspannung bei Yoga Nidra, es hat für alle Levels und Vorlieben erwas dabei. Ergänzend zu der Asana Practice teilen unsere erfahrenen Yogalehrerinnen auch ihr Wissen und Expertise in Breathwork und Soundhealing.
- Vinyasa, Yin, und Yoga Nidra
- Breathwork & Soundhealing
- Mountain Ashram Spa & Wellness
- 5* Luxury Spa Resort Cervo Zermatt
PACKAGE
4 nights at Cervo Zermatt
2x daily yoga & meditation sessions* (asana, meditation, pranayama)
Healthy Brunch Buffet
Fresh fruits, snacks & coffee
dinner
Specials: Breathwork & Sound Healing
Not included: transport, insurance.
Yoga level: all
Language of instruction: German / English
EXTRAS
Private Soundhealing
Private Yoga Session
Classic massage
trail running session
Excursions with transport / bikes
PROGRAM
08:00 - 08:30 Morning Meditation & Breathwork
08:30 - 09:30 Energizing Vinyasa Yoga Practice
10:00 - 11:00 Brunch
11:00 a.m. - 6:00 p.m. Free time / Explorations / Wellness
18:15 - 19:30 Dinner
8:15 p.m. - 9:15 p.m. Restorative yoga
This schedule is intended as a guide and may be adjusted according to local needs (e.g. weather, group outing, etc.).
YOUR RETREAT
YOGA, BREATHWORK, MOUNTAIN SPA
TRAIN YOUR MIND & BODY
With the daily yoga and meditation sessions you will learn to listen to your body, improve your strength, breath control and balance. In dynamic flows and different yoga styles you can immerse yourself, connect with yourself and delve deeper into your being.
MEET THE HOSTS
DEBORAH SELINGER
YOGA TEACHER & BREATHWORK FACILITATOR
As a coach and yoga teacher, I strive to combine my practice and my work in daily life in the best possible way. It is precisely this quality of life and the energy that comes with it that I want to share with you.
Life is good - find your way!
GINA APICELLA
YOGA TEACHER & MāLIE FOUNDER
Dualities are what defines me. This is also reflected in my classes, from cozy candlelight yoga nidra to CBD infused yoga journeys. With Mālie I have created a holistic CBD that perfectly complements the yoga practice.
For more Aloha in your life