Inner Dance & Breathwork

What to expect

Two powerful practices combined in one. We take you on a dream journey where you can meet yourself and find new inspiration. Inner Dance is practiced lying down. You can lie down, relax, let go and let yourself be carried away by the sounds. Sometimes very gentle and calm, sometimes very energetic and powerful. The dance happens inside you, with your energies, dreams, emotions and thoughts. Breathwork helps you to go even deeper, to find your rhythm and your meditation.

Preparation

Try to fast or eat a light meal 2-3 hours before the session. Avoid alcohol and caffeine to keep you feeling comfortable. If you have high blood pressure, heart disease or are taking antidepressants, this event is not recommended. Please let me know in advance.

Take along

Comfortable clothing

disclaimer

This event is not suitable for pregnant or breastfeeding women or people suffering from heart disease or epilepsy.