Essential Circle

Co-creation with Ramona Meier

On this journey we dive into the world of the senses and experience them through the body. Starting with breathing, we come into the here and now, flow in dynamic yoga flows and ground ourselves in a guided meditation journey. The journey is supported by essential oils and their power. You can experience relaxation, letting go and peace. Everything you need for a short break from everyday life is included, to leave everything behind and connect with yourself. At the end you have the opportunity to exchange ideas with the participants and to ask any questions about the world of essential oils.

The ESSENTIALS CIRCLE (Breathwork X Yoga X Meditation) is a matter close to our hearts, to connect in a community through the body with all our senses and to experience the magic of breathwork, yoga and meditation combined.  The Circle offers the opportunity  to give yourself a well-deserved break, to let go, transform and receive answers. The sensory journey invites you to a deep and gentle encounter with your inner peace, your connection and your inner self. 

Program:

breath work

yoga flow 

Meditation journey (accompanied with crystal singing bowls)

tea finale 

Bring along: 

Comfortable (yoga) clothing 

journal & pen