108 Sun Salutations & Inner Dance with Sev YouIWe

Start the new year with 108 sun salutations (Surya Namaskar) as an energy booster.

Flow with us through the most well-known Vinyasa, Surya Namaskar. Surya means sun and Namaskar means greeting. By practicing sun salutations, we practice meditation in motion and bring the mind into the body with our breathing.

Why 108 Sun Salutations?

The number can be found in many different areas of our world. In yoga, the number 108 is considered sacred; it stands for the entirety of existence. The 1 stands for the higher truth, the 0 for emptiness and completeness, the 8 for infinity. There are 108 energy lines in the chakras, a mala has 108 beads, the Vedas have 108 chapters, etc. But 108 has a special meaning not only in yoga, but also in mathematics and astrology. In astrology, there are 12 signs of the zodiac and 9 planets; 12 times 9 equals 108…