Sunrise Yoga, spa & wellness, walks along the Caumasee, time for yourself, meditation, workout, dinner with friends, experience local cuisine, cozy evenings in front of the fireplace...

Salty Zone yoga Retreat Flims

24. - 27.10.2020 | Reviving your energy

The Salty Zone Retreat in Flims at The HIDE Hotel is a complete step back from your daily life and all about calming your mind, feeling amazing in your body and enjoying the beautiful location in the Swiss mountains.

Experience outstanding days full of yoga practice, meditation, wellness, delicious food, connect with new likeminded friends, have a massage if you feel like and enjoy the fantastic nature this retreat is surrounded by.

Our aim is, that you can fully enjoy this days, gain new energy for your daily life, spend some quality time and the most important thing: have fun!


Yoga & Meditation

Daily morning and sunset classes will ease your mind, keep you moving, and also challenge you physically.

All levels are welcome to hop on a mat and practice with us!

Spa & Wellness

Relax in the rooftop wellness area with the panoramic view. Finnish sauna, sanarium, ice fountain, steam bath, rainforest showers and a relaxation area are welcoming you.

Of course, there is a massage waiting for you.

Time for yourself

Quality time is actively included in this week. Take some time for yourself, have a walk to the famous Caumasee, have a coffee on top of the mountains, rent a bike if you feel like. Just be you and be free.

Your salty zone Retreat

The Salty Zone Retreat is all about YOU.

Therefore, we chose a boutique hotel with a beautiful vibe, right in the mountains where you can relax and let go. You will be accommodated in a doubleroom with an outdoor terrace and the beautiful view of the valley and moutnains. Relax in the rooftop spa & wellness area,  enjoy walks in the nature and have chats in front of the fireplace.

Yoga lessons will be held in the beautiful studio. In between the sessions, you will have time for yourself or with your friends to go on adventures and exploring Flims.

The cuisine in this retreat will be fullboard, we got your back on everything: brunch, dinner and snacks.

So as you can see, we will experience a few days full of adventures, unwinding and relaxing, moving our body, eating delicious food and hiking to the most beautiful lakes you can imagine.

Save your spot


Retreat Program

To give you an idea how the retreat is planned, have a look at the Salty Zone Retreat programm. Besides the planned activities, there is always some time for yourself. You wish for an additional yoga or coaching session? Book a private session with Debby. Just let us know your needs and we do our best to make your wishes come true.

Day of arrival



Upon your arrival in Flims, explore the hotel and unwind from your travels. We will have a welcome reception at 3pm  with the hosts, a briefing for the activities and get to know eachother. Unwind in the  wellness area after the first yoga session.

Enjoy a delicious dinner ath The Deli.

Day 2 & 3

Sunday &


Starting into the day with a rise & shine yoga session, followed by coffee & breakfast. After that, you will have some free time to do whatever you feel like.  At sunset we will have another session, either yoga, meditation or a workout. 

Dinner will be served after the evening sessions and we might have a little surprise prepared for you ;)

Unwind after dinner in the lobby or at the bar, have lovely chats, relax in front of the fireplace or just simply read a book. 

Day of departure



Enjoy your final breakfast with your new friends before it's time to say goodbye.

Checkout will be at 3pm. Look back to an amazing week full of new experiences and arrive safely home, super relaxed and ready for your daily life.

Meet the host

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Deborah Selinger

Host & Yoga Teacher


As a coach and yoga teacher I strive to find the best way to combine my practice and my work in daily life.
It is exactly this quality of life and the energy that comes with it that I want to share with you.

Life is good - find your way!