SALTY ZONE yoga RETREAT ERICEIRA

Sunrise Yoga, Pancakes for breakfast, walks along the beach, time for yourself, surfing, meditation, workout, dinner with friends, experience local cuisine, cozy evenings in front of the fireplace...

All those things are waiting for you!

Salty Zone yoga Retreat Ericeira 

24. - 31.10.2020 | Reviving your energy

The Salty Zone Retreat in Ericeira is a complete step back from your daily life and all about calming your mind, feeling amazing in your body and enjoying the beautiful location, directly at the ocean.

Experience an outstanding week of daily yoga practice, meditation, healthy delicious food, connect with new likeminded friends, have a surf if you feel like and enjoy the fantastic nature this retreat is surrounded by.

Our aim is, that you can fully enjoy this week, gain new energy for your daily life, spend some quality time and the most important thing: have fun!

 

Yoga & Meditation

Daily morning and sunset classes will ease your mind, keep you moving, and also challenge you physically.

All levels are welcome to hop on a mat and practice with us!

Nutrition

Enjoy fresh veggies, balanced with lean proteins, healthy fats and nutritious grains. We believe, a healthy nutrition will keep you energized and your mind awake. That's why breakfast, lunch, dinner and snacks are included in your package, all vegeterian.

Time for yourself

Quality time is actively included in this week. Take some time for yourself, have a coffee in town, surf the waves in front of the house, explore the nature and its beauty, take long walkes on the beach. Just be you and be free.

Your salty zone Retreat

The Salty Zone Retreat is all about YOU.

Therefore, we chose a house with a beautiful vibe, right at the ocean where you can relax and let go. You will be accommodated in a room with ocean view, choose between the dorm or a double room. Relax on the different rooftops (yes, plural!), enjoy the sunset views and have chats in front of the fireplace.

Yoga lessons will be held on the stunning rooftop with ocean view or in the studio. In between the sessions, you will have time for yourself or with your friends to go on adventures and exploring Ericeira.

The cuisine in this retreat will be fullboard, we got your back on everything: breakfast, lunch, dinner and snacks. All healthy and vegetarian.

So as you can see, we will experience a week full of adventures, unwinding and relaxing, moving our body, eating delicious food and watching the most beautiful sunsets you can imagine.

Save your spot

 

Retreat Program

To give you an idea how the week is planned, have a look at the Salty Zone Retreat programm. Besides the planned activities, there is always some time for yourself. You wish for an additional yoga or coaching session? Book a private session with Debby. You want to go surfing but you are not a Pro yet? Join the Laneez Crew for a surf session. Just let us know your needs and we do our best to make your wishes come true.

Day of arrival

Saturday

24.10.2020

Upon your arrival in Ericeira, explore the house and unwind from your travels. We will have a welcome reception with the hosts, a briefing for the week activities and get to know eachother.

Ending this first day with a beautiful sunset yoga session.

Day 2 - 7 

Sunday to

Friday

Starting into the day with a rise & shine yoga session, followed by coffee & breakfast. After that, you will have some free time to do whatever you feel like. There will be organized surf sessions, trips to Sintra or surrounding beaches that you can join.  In case you will not be at the house around lunchtime, you will be provided with a lunch package.

At sunset we will have another session, either yoga, meditation or a workout. 

Dinner will be served after the sunset sessions and on two nights, we will visit two different local restaurants to have a taste of the extraordinary, fresh local cuisine.

Unwind after dinner on the terrace, have lovely chats, relax in front of the fireplace or just simply read a book. 

Day of departure

Saturday

31.10.2020

Enjoy your final breakfast with your new friends before it's time to say goodbye.

Checkout will be around lunchtime. Look back to an amazing week full of new experiences and arrive safely home, super relaxed and ready for your daily life.

 

Meet the host

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Deborah Selinger

Host & Yoga Teacher

 

As a coach and yoga teacher I strive to find the best way to combine my practice and my work in daily life.
It is exactly this quality of life and the energy that comes with it that I want to share with you.

Life is good - find your way!

Get to know more

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